How To Choose A Personal Trainer

A personal trainer can be a fantastic way to receive expert guidance and assistance to achieve your fitness goals. Nowadays personal trainers are experts in both exercise and nutrition, combining this knowledge to help clients achieve optimal results. Deciding upon hiring a personal trainer to assist you is the first step in the right direction. The next choice to make is just who is going to guide you towards a world of flat abs and a toned physique!? There are a number of factors that need to be considered when choosing a personal trainer:

Cost

As with most things in life, cost is a major consideration. The price of personal trainers can vary greatly and the old adage ‘you pay peanuts and you get monkeys’ carries some strength here. Trainers with rates that appear too low to be true may lack significant experience or the advanced qualifications of the higher quality professionals, and therefore the sessions may not be as informed or structured as well. It is better to have several sessions with a trainer to maximise the benefit from the working relationship, and therefore whilst you should not be looking to skimp on prices, you do not need to pay the earth to get in shape.

Location

Having a trainer who is readily accessible and local to you is advisable. Personal trainers who are two bus journeys and a train ride away are not ideal, as the travel time can affect motivation and make it difficult to fit in sessions around a busy schedule.

Personality

The personal connection that a customer has with their trainer can be crucial to how successful the sessions are. Some individuals respond well to strong encouragement and motivation when working out, whilst others prefer a more softly-softly approach. Trainers differ greatly in their modus operandi, with some following a mantra of no pain no gain, whilst others adopting a more laid back approach. Finding a trainer with an outlook that will mesh well with your personality is key, as the trainer needs to be able to push your buttons in the right way and draw out maximal effort during the sessions.

Reputation

Personal trainers build their client base largely upon word of mouth and reviews. Researching reviews into personal trainers can build a vivid image of the methodologies, personalities and professionalism of trainers and can help you make a more informed decision about who is right for you.